About Melissa
Everybody needs a personal, physical practice in order to stay healthy and balanced. Kundalini yoga is a physical practice that has given Melissa a whole new relationship with her prana — it has made her deeply interested in her energy and the energy all around her.
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Before studying kundalini yoga, Melissa practiced both Iyengar and hatha yoga, completing her hatha yoga teacher training in 2012 at Kula Annex in Toronto. She has taught vinyasa, yin, prenatal, and restorative yoga. Melissa
completed her 200-hour kundalini yoga teacher training with Sat Dharam Kaur in Owen Sound at The Trillium Healing Arts Centre in 2019 and is a KRI certified Kundalini Yoga instructor.
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Melissa is truly grateful that her yogic path has led her to kundalini yoga. It is an ancient practice that can offer its practitioners freedom and ease in the body, mind, and spirit. It is her honour to share this beautiful and transformative practice with Guelph.
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